Fashion & Beauty

How to Keep Your Skin Glowing Through February

Ealing Living Magazine

• 3 min read
How to Keep Your Skin Glowing Through February

Winter in Ealing has certainly brought a mix of cold and wet weather (and snowy, albeit brief!), which can really wreak havoc on our skin. The combination of low temperatures and increased humidity can strip our skin of its natural oils, leaving it feeling dry, tight, flaky, and dull. With February still firmly in winter’s grip, now is the time to focus on nourishing your skin from both within and without, to combat the harsh seasonal elements.

Expert Advice from Dr Aoife Naughton

Dr Aoife Naughton (Learn more), Local Consultant Oculoplastic and Ophthalmic Surgeon and Advanced Aesthetic Doctor, shares her top tips for maintaining glowing, hydrated skin through February and beyond. Dr Naughton runs her own practice in Pitshanger Lane and also works at The Clinic Holland Park.

Home Remedies for Radiant Skin

  • Hydration is Key: Water is your skin’s best friend. Aim for 8 glasses a day and sip throughout the day to keep your skin plump and supple.
  • Rich Moisturiser: Invest in a rich, hydrating moisturiser tailored to your skin type. Look for creams containing ceramides, hyaluronic acid, and glycerin to help lock in moisture and repair the skin barrier. Apply it morning and night, and don’t forget your neck and décolletage!
  • Embrace SPF: Even on cloudy days, UV rays can damage your skin. Apply a broad-spectrum sunscreen with an SPF of 30 or higher daily.
  • Nourish from Within: A balanced diet rich in fruits, vegetables, and healthy fats provides essential nutrients for healthy skin. Avocados, nuts, and oily fish are wonderful, along with foods rich in antioxidants, such as berries and spinach.
  • Prioritise Sleep: As challenging as this can be, aim for 7-9 hours of quality sleep per night. Sleep allows your skin to repair and regenerate.
  • Vitamin D Boost: Consider a vitamin D supplement, especially during winter months when sunlight exposure is limited. Vitamin D plays a crucial role in skin health.

In-Clinic Treatments for a Skin Boost

For those looking for an extra boost, Dr Naughton recommends the following treatments:

  • Profhilo: This innovative treatment utilises hyaluronic acid in a unique formulation to deliver intense hydration and stimulate collagen production. Profhilo works by subtly lifting and tightening the skin, improving its overall texture and radiance.
  • Polynucleotides: Also known as the "salmon sperm facial," these bio-stimulators help to improve skin elasticity, hydration, and overall tone. The regenerative formulations trigger the body’s natural repair mechanisms, leading to gradual skin quality and vibrancy improvement.
  • Hydrafacial: This multi-step treatment combines cleansing, exfoliation, and hydration in one luxurious experience. It deeply cleanses pores, removes dead skin cells, extracts impurities, and infuses the skin with antioxidants and hyaluronic acid, leaving it feeling refreshed, hydrated, and glowing. (Check out my review of the Hydrafacial at Kuko London, Northfields in the Winter issue!)

Skincare Must-Have Recommendations

To complement Dr Naughton’s advice, here are three highly recommended skincare products:

  1. CeraVe Moisturising Cream – A deeply hydrating moisturiser packed with ceramides and hyaluronic acid to restore and maintain the skin’s natural barrier.
  2. La Roche-Posay Anthelios SPF 50 – A lightweight, broad-spectrum sunscreen that offers high protection while being gentle on sensitive skin.
  3. Nutrition Geeks Vitamin D3 5000 IU – A high-quality vitamin D supplement to support skin health and overall well-being during the sun-deprived winter months.

Glow Through February and Beyond

Winter skincare is all about hydration, nourishment, and protection. By following Dr Naughton’s expert tips and incorporating high-quality skincare products, you can keep your skin radiant and glowing despite the cold weather. Prioritising self-care and professional treatments where needed will ensure your skin remains healthy and luminous throughout the season.

This article is for informational purposes only and does not constitute medical advice. Consult with a qualified healthcare professional or dermatologist for personalised guidance.